Some of the women I work out with at my CrossFit gym began a 30 day “strict” Paleo challenge on April 1st and they invited me to join them. If you’ve read my previous post about eating Paleo, then you’ll remember that I’ve already been eating this way for the most part. I’ve basically followed the 80/20 rule… 80% Paleo 20% other. Well, this challenge would mean shooting for a percentage a little closer to the 100 mark. But because I wanted to see what kind of results I could get, and because I had put on some winter pounds, and because hockey season was about to begin and I wanted to not DIE on the field, I decided to give it a shot. Really, what did I have to lose? Besides a few inches or pounds?
A friend asked me recently to help her get started on a Paleo eating plan. I’ve actually had the idea over the last few months of posting something similar here in case anyone else was interested, so I just happened to have some pictures I’d already taken! I won’t go into too many details about the Paleo way of eating. But basically, it’s eating like the cavemen (and cavewomen) ate. So pre-agriculture, meaning basically, meat, fruits, veggies, nuts and seeds. It also happens to be a popular diet amongst CrossFitters for its muscle strengthening, fat burning qualities. There are many resources out there and I am not an expert. In fact, I’m a big, fat cheater. I do, however, hope it will be helpful to anyone interested in eating healthier, and possibly shedding some body fat while gaining muscle tone. This way of eating helped me to lose 25 pounds about a year and a half ago. I’ve since gained some of that back, but I believe that’s due to an increase in muscle, not body fat. Because she’s anxiously awaiting my recommendations, I’m not going to spend too much time on writing and making this a perfect post. This is quick and dirty. If I leave something out or you have questions, please just ask! Here’s what I recommend for a beginner’s first week of Paleo eating!